Mindfulness & resilience courses

Build long-lasting resilience and well-being through our resilience courses, designed to enhance focus, emotional balance, and positivity for thriving in today’s fast-paced workplace.

6-week “strong mind” course

The "Strong Mind" programme is designed to equip participants with six essential competencies for thriving in today’s fast-paced workplace:

Focus: In a world full of distractions, the ability to concentrate and be fully present is crucial for achieving success and maintaining high performance.

Resilience: Building resilience through self-care and effective stress management is key to preventing burnout and ensuring long-term wellbeing.

Emotional Balance: By becoming more aware of and learning to regulate emotions, participants can maintain clarity and emotional stability in both personal and professional situations.

Empathy: Genuine connections and kindness foster trust and create a human-centered work environment, where motivation thrives and fear-driven control diminishes.

Positivity: Practicing joy, gratitude, and contentment counters the brain’s negativity bias, leading to a more positive and fulfilling workplace and life.

Benefits of the programme

Participants in our courses report lasting physical and psychological improvements, including:

An increased ability to handle stressful situations more effectively
Greater energy and enthusiasm for life
Enhanced self-confidence
Improved sleep quality and a stronger immune system
New ways to cultivate inner calm, even during busy periods
A deeper sense of overall wellbeing

Programme features

The Strong Mind course includes:

A 1-hour introductory session
Personal intake via a confidential questionnaire
Six 1.5-hour weekly sessions
Online or in-person format, depending on your preference
Maximum of 12 participants to ensure personalized attention
Available in English, German, French, or Dutch

What’s included

A comprehensive course manual with practical exercises for skill-building
Access to a dedicated webpage with downloadable meditations for each session
One 40-minute coaching session per participant to provide tailored support and deepen personal growth

Tailored approach

The 6-week programme can be customized to meet your specific needs. You may choose individual modules or opt for a more modular approach. Participants are encouraged to practice between sessions, with opportunities to discuss their home practice at the start of each session, ensuring that skills are progressively integrated into daily life.

We can also incorporate body-based practices, tailored to the location and its facilities, when possible.

Additional courses

In addition to the Strong-Mind programme, we offer the following courses to meet different well-being needs:

8-week Mindfulness-Based Stress Reduction (MBSR) Course: A comprehensive programme that teaches participants how to reduce stress and enhance overall wellbeing through mindfulness practices.
6-week Positive Neuroplasticity Course: Focuses on reshaping the brain to foster positive thinking, emotional resilience, and a more optimistic mindset.
6-week Heartfulness and Compassion Course: Cultivates heart-centered practices to develop deep compassion, emotional connection, and kindness toward oneself and others.
12-week Resilience Course in modular structure to develop deep resilience for body and mind

Ready to take the next step?

Contact us today for more information on our well-being courses, and let’s work together to create a tailored programme that supports your team’s mental health, resilience, and performance.

About us

We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.

Learn more about our vision, meet our team and check out our beautiful locations.