Are you overwhelmed by the fast-paced demands of today’s working environment? Do you struggle to concentrate, juggle conflicting demands, or manage stress and anxiety? Whether you're facing a critical life decision, seeking to replace unproductive habits, or preparing for an important event, personalised coaching can boost your mental resilience, performance and well-being.
Our approach
Our coaching integrates mindfulness and positive neuroplasticity techniques with proven coaching tools to help you manage difficult emotions and thoughts, allowing you to focus on what truly matters. Together, we'll explore obstacles and identify what you need to thrive, both in your personal life and at work. The goal is to support you in living with greater calm, ease, and balance by cultivating essential well-being skills: focusing attention, calming the mind, rediscovering joy, and making time for self-care amidst your busy life.
From surviving to thriving
Our coaching aims to help you:
- Recover from and prevent chronic stress & burnout: Regain control over stress and develop strategies to prevent future burnout.
- Prioritize self-care: Make time for what truly matters to you and nurture your physical and emotional well-being.
- Establish a better work-life balance: Achieve harmony between your professional and personal life.
- Replace unhealthy habits with helpful ones: Transform counterproductive behaviours into constructive practices.
- Manage your energy and emotions: Develop techniques for better energy and emotional management.
- Enhance focus and performance: Improve concentration and productivity.
- Cultivate fulfilling relationships: Engage more skilfully and build deeper connections.
- Reduce negative thinking and worry: Overcome negative thought patterns and alleviate unnecessary worry.
- Improve your sleep: Establish healthier sleep patterns.
- Practice self-kindness: Be kinder to yourself and make self-care a priority.
Meet your coach: Beate Trück
Mental Coach | Senior Mindfulness Teacher | Positive Neuroplasticity Trainer | Supervisor | Teacher Trainer
Beate Trück brings a wealth of experience to her coaching practice, combining her expertise in mindfulness, positive neuroplasticity, and mental strength training. After a successful career in European affairs, including leadership positions at international organizations, Beate experienced a profound personal transformation following a serious burnout. Mindfulness provided her with the tools to rebuild her life, connect with her true values, and cultivate a more conscious, balanced approach to both her professional and personal life.
Having trained extensively with leading mindfulness and neuroplasticity teachers—including Jon Kabat-Zinn, Rick Hanson, and David Treleaven—Beate integrates these practices into her coaching to help individuals manage stress, overcome obstacles, and develop resilience. As the director of Brussels Mindfulness and the head of our mindfulness teacher training program, Beate empowers clients to develop greater self-awareness and inner strength, guiding them towards lasting well-being and fulfilment.
Beate's coaching combines proven techniques with a deep understanding of personal challenges, making her uniquely qualified to support clients in creating meaningful, lasting change. Her passion lies in helping individuals strengthen their mental and emotional resilience, so they can live with more joy, focus, and balance.
Professional ethics
At Brussels Mindfulness, we adhere to strict ethical standards to ensure the dignity and rights of our clients. We maintain confidentiality and only share information with third parties with explicit permission. For more information, please refer to the Belgian Commission of Psychologists.
Practicalities
- Session Details: Each session lasts 50 minutes. We offer online coaching via Zoom, with the option for in-person sessions upon request and at an additional cost.
- Booking: After a free initial intake, you may book a block of 3 sessions if our approach suits your needs.
- Executive Coaching: We also provide coaching for companies. Please contact us for more information.
- Languages: Coaching is available in English, German, French, and Dutch. Beate also has some understanding of Spanish and Italian.
- Personalised Mindfulness Course: Its possible to book a private mindfulness course with us. please contact us for a tailored offer.
Book a free trial eession
Ready to start?
You can book your set of 3 coaching sessions directly here.. Not sure if this is right for you? Contact us today to schedule your free initial intake call (15 minutes) and discover how personalized coaching can help you thrive.
Supervision and mentoring
We also offer supervision and mentoring for advanced meditators and teacher trainees. If you have an existing mindfulness practice, one-on-one mentoring can deepen your journey and personal growth.
Mindfulness-based supervision provides a safe space to explore your teaching strengths and challenges, as well as your personal practice and its impact on your work and daily life. It supports you in deepening your practice even if you’re not currently teaching.
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
