Boost resilience and well-being in your organisation with our tailored workshops, designed to reduce stress, enhance focus, and promote long-term mental and physical health for sustainable success.
Enhance well-being and drive organisational success
Our well-being activities and workshops are designed to develop practical skills to:
- Manage acute and chronic stress effectively
- Increase focus for quicker, more creative decision-making
- Balance energy levels to prevent burnout and exhaustion
- Improve emotional regulation for effective communication
- Shift from crisis management to inspirational leadership
- Build self-confidence through self-compassion and agency
- Listen and speak mindfully for better communication
- Align life and work with personal values
- Boost body awareness and physical health
- Enhance work-sleep balance for sustained performance
- Cultivate inner peace and mental clarity
Tailored well-being programmes for mind and body
We offer practical, easy-to-learn mental skills that can be applied at work and at home. Choose from comprehensive well-being programmes or individual workshops on topics such as:
- Introduction to mindfulness: From stress and struggle to calm and focus
- Attention Management: Develop calm focus and increase productivity
- Stress Management: Feel more grounded and resilient
- Energy Management: Maintain balance and increase inner resources through prioritising self-care
- Emotional Balance: Stay less affected by difficult thoughts and emotions
- Authentic Communication: Communicate clearly with undivided attention
- Self-Compassion & Empathy: Foster compassion, empathy, and trust
- Overcome Negativity Bias: Learn to take in the good and undo negative patterns
- Value Alignment: Develop a personal compass to align with your values
- Conflict Resolution: Navigate challenging relationships and conflicts with wisdom
- Strengthen and regulate your nervous system (Polyvagal Theory)
- Mindful Eating: Learn the what and how of fuelling for energy
- Restorative Sleep: Reclaim a restful night's sleep and restore your sleep-work-balance
- Effective Feedback: Master the art of giving constructive feedback
- Anxiety Release: Let go of Anxiety and cultivate a feeling of inner calm and balance
- Mindful Movement: Practice mindful stretching and (desk) yoga
- Deep Relaxation: Experience deep relaxation through Yoga Nidra
- Forest Bathing: Immerse in nature through mindful walking
- Massage Therapy: Enjoy chair or Ayurvedic massages
- Myofascial Release: Relieve tension with a myofascial release workshop tailored for office workers
- Chair Yoga: Release Tension and Regain Energy with Seated Movements
Features and language
All sessions can be offered in person or online. Workshops range from 1.5 to 3 hours and can be stand-alone or part of a comprehensive programme. For long-term transformation, we recommend our 6-week Strong-Mind course, which covers several key topics in depth.
Languages: We offer workshops in English, French, Dutch, and German.
About us
At the core of our mission is supporting organisations in decreasing stress and cultivating joy at work. Beyond well-being and stress management, we help create environments where leaders inspire, and teams remain focused, committed, and creative.
Our team has over 15 years of experience in HR and management, giving us the insight to adapt our programmes to your workplace's unique challenges. We also offer workshops in schools and museums.
Social impact
When you partner with us, you’re contributing to youth well-being initiatives. A portion of our fees goes toward cross-financing mindfulness training for young people.
Practical information for our wellbeing workshops
You can book us for a series of workshops or for special staff day events. While we prefer that organisations provide the location, we can assist with arrangements if necessary.
For in-person workshops, we encourage a no-device policy to create a more focused and engaging environment. Handouts and exercises are provided for continued practice beyond the sessions.
Get in touch
Let’s design a well-being solution for your team! Download our brochure or contact us to discuss a tailor-made programme that boosts your organisation's energy, focus, and creativity. Feel free to book a free call with us here.
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
