At Brussels Mindfulness, we're passionate about helping you to enhance your well-being and resilience. Whether you're new to mindfulness, personal growth and resilience or looking to deepen your skills, we offer a variety of courses and retreats designed to support your personal growth and balance. Our mission is to provide a nurturing space where you can cultivate resilience, manage stress, and connect with yourself and others more deeply. We believe that by supporting individuals become more aware and compassionate we can contribute to more peace in this world.
Get started with well-being, resilience, and mindfulness
Are you feeling overwhelmed or struggling to keep up with life’s demands? You’re not alone. We understand the challenges of balancing work, relationships, and self-care. That’s why we’re here to guide you on a journey to better mental and emotional health, with courses that meet you where you are.
If you're new to mindfulness, our 8-week mindfulness course is a great way to begin. You’ll be guided step-by-step, learning how to manage stress, boost your focus, and cultivate inner calm. Whether you join us online or in-person, you'll find support in a group of like-minded individuals who are also looking to create positive changes in their lives.
Brussels Mindfulness offers its popular, signature 8-week mindfulness course regularly either online or in-person in beautiful locations in Brussels.
For advanced practitioners
If you’ve already started your journey, or just need time to step away and recharge, we offer mindfulness and well-being retreats where you can reconnect with yourself and allow for deep rest. These retreats are perfect for anyone who wants to escape daily pressures and focus on their own wellbeing. We offer single-day retreats, Days of Nourishment, in the heart of Brussels, or you can opt for a longer multi-day day retreat at one of our beautiful retreat centres.
Learn more about mindfulness retreats
Are you looking for a course with a similar structure to the 8-week mindfulness course with weekly gatherings, home practice, and group sharing? Check out our follow-up courses on positive neuroplasticity, compassion, life shift or interpersonal mindfulness.
If you’re looking for just a taste or would like to learn more about one specific topic…
Looking for a shorter commitment or just curious about a specific area? Our workshops offer quick, practical insights into resilience and mindfulness practices. These are great if you want a taste of what we offer or need a quick boost of inspiration. We also offer regular come-back sessions to help you practice and meet like-minded people.
Mindfulness for youngsters
We also care deeply about the mental health of young people. That’s why we provide mindfulness workshops for teenagers and schools, giving young minds the tools they need to cope with stress and cultivate well-being early in life. We’ve even introduced discounted rates to make these important skills more accessible to youth.
Why brussels mindfulness?
With over 10 years of experience, we’ve helped countless individuals and organisations on their journey to greater well-being and resilience. No matter where you are in your practice, we’re here to support you in taking the next step toward a happier, healthier life.
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
