Mindfulness course

I highly recommend Brussels Mindfulness! The teachers and approach were the right balance of providing a conceptual understanding, hands-on practice, personal and peer reflections and dialogue to understand and integrate what we learnt into who we are and what we do. The impact has been immediate and keeps on going - it is an investment that positively affects the foundations of self and holistic wellbeing!

I highly recommend Brussels Mindfulness. The teachers and approach were the right balance of providing a conceptual understanding, hands-on practice, personal and peer reflections and dialogue to understand and integrate what we have learnt into what we do and who we are. The impact has been immediate and keeps on going- it is an investment that positively affects the foundation of self and holistic wellbeing.

The 8-week programme was a real eye opener. I loved the coach as well as the group. Everything was done in an atmosphere of compassion and understanding. I feel like now I have this big toolbox that I can keep developing and digging into whenever I face difficult or stressful situations.

Thoroughly enjoyed this introduction to Mindfulness. Great trainer, location and group of like-minded people. Will definitely be returning for a refresher in the near future!

Thank you again for the excellent 8-week mindfulness course!!! It was amazing and helped me so much more in finding balance, calm and building resilience in these special times than I expected. I will continue this journey.

I really enjoyed the course because I was able to know myself more and into depth.

I greatly enjoyed the course and took away a lot of insights. The course helped me develop new perspectives and techniques to deal with everyday challenges of life and stress. Lorinda is a great teacher and I can fully recommend the course.

I was very happy with the course and felt I was in very capable hands for my first course in meditation. I appreciated having an intensive course for practical reasons but would maybe like to also follow the more traditional 8 week one to have more time for exercising between sessions. Thank you, Brussels Mindfulness!

If you are looking for the best mindfulness course, look no further. Brussels Mindfulness offers the best courses - but also a space for meeting fantastic people and start a journey together. Totally recommended.

Great professional team to learn and evolve on my mindfulness path !

After many years of searching, high & low and across several different places, courses & approaches, I can say with full confidence that the Positive Neuroplasticity course with the Brussels Mindfulness Institute IS IT. The best course & practice I have come across, in the broad field of mindfulness.

I’m so happy and fulfilled to have found and attended this course. The practice has brought a measurable change for the better in my life, I very much feel, and has helped me enormously in dealing with anxiety, stress and (post-) burnout. Specifically, and on top of the daily practice, I loved the scientific findings of the course, and the rational(ist) approach at its core. Very solid stuff, with leads & links to additional reading which I have found both fascinating and practically applicable in my psychological & emotive pursuits. I would recommend it very highly indeed!

A very good course, well organised and co-ordinated by Beate. Thanks a lot for her dedication, kindness, clarity and openness.

I was very happy to have offered myself this course as I learned so much about mindfulness and how it impacts my life in general. Alena is an excellent trainer and shares very efficiently what she knows and she has such a desire to do so. The course was extremely well organized and Alena was very sensitive to the participants needs. Well done Brussels Mindfulness for your continued and future support and I hope to remain a member of your community.

Thank you very much Beate; for a wonderful course. A wonderful simple and useful tool that has definitively helped me to look at life in a different more positive way.

First and foremost, thank you so much for offering a safe haven in the form of mindfulness. It revives. It revitalizes. It breathes new life into our relentless heart, soul and brain.

Mindfulness is a great tool to train our minds and I would recommend this course to everyone who is looking to add quality to their lives.

I was very happy with the course and felt I was in very capable hands for my first course in meditation. I appreciated having an intensive course for practical reasons but would maybe like to also follow the more traditional 8 week one to have more time for exercising between sessions.

I am now meditating every day! I found the course a good balance of theory, practical and sharing vs actually meditating.

I m a fan ? I discovered Brussels Mindfulness back in 2018 when followed an intense version of the 8 week mindfulness course with Steve . And now I followed an online course on Fear and Uncertainty, again with Steve. I really liked the course as it was based not only on mindfulness practices but also psychology. Steve is a very knowledgeable trainer !! it was also so easy to follow the course online. I didn't have to travel anywhere ? and the effect was as from a real life course .

Thank you Beate for this excellent initiative! This first free meditation session came in very timely and will surely help us all cope in these times of stress and fear. I must say I feel much better prepared to start my day now, after this nice cocktail of meditation practices, with a positive mindset! Have a good day yourself and keep up the good work!