Developing Inner Resources for Greater Well-being
There’s an alternative to the stress and struggle you might be experiencing – even when life feels overwhelming. You have deep sources of well-being and resilience within you. By embracing self-care and building mental strengths, you can create a more joyful and balanced life. We’re here to help you rediscover your inner sources of happiness, peace, and strength, and in doing so, contribute to creating a kinder, more compassionate world.
How?
By learning to live more in the present moment, becoming aware of your automatic behaviours, and practicing self-compassion, you can start creating positive changes. Our practical tools, combined with insights from cognitive and positive psychology, help prevent stress and anxiety from escalating while fostering more joy and emotional balance in your daily life.
For individuals
Find Greater Well-being and Resilience
Are you looking for support on your journey toward a more fulfilling, happier life? Do you want to equip yourself with inner resources for a life with less stress, more clarity, awareness, and focus on what truly matters? Would you like to remain grounded and resilient, no matter what happens? Our courses, retreats, live meditations, and workshops provide tools for personal growth, emotional balance, and living a life aligned with your values.
Explore our agenda to find the right solution for you.
For organisations
Well-being and Resilience at Work
Do you feel that the separation between your work and private life has diminished? Do you feel more stressed and disconnected from yourself and others? Are you looking for ways to weave more well-being into your working day and experience more joy at work?
Are you a leader struggling to stay focused amidst constant demands? Our mindfulness, well-being, and conscious leadership programs are designed to help you cultivate emotional balance, resilience, and compassion—essential qualities for leading with clarity and purpose.
We offer tools to shift from reactive, "below the line" leadership toward more conscious, values-driven decision-making. From stress management to mindful communication, emotional well-being, and nutrition, we provide courses and workshops designed to support your team’s overall well-being and help them thrive both at work and in life.
For professionals
Teacher Training for Professionals
Has mindfulness positively impacted your life, and are you looking to deepen your practice and share it with others? Our teacher training offers a supportive community to help you grow and integrate these skills into your professional and personal life. With a focus on personal well-being and professional growth, you’ll learn to foster resilience and mindfulness in yourself and those you teach.
Join us for an immersive experience to enhance your well-being and personal growth while gaining the tools to support others.
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. With our international team of certified mindfulness teachers we offer mindfulness based workshops and courses for greater wellbeing in English, French, Dutch and German.
Learn more about our vision, meet our team of international trainers or check out our beautiful locations.
