Welcome to our collection of guided meditations, available for free from our experienced teachers. We regularly update this section with new meditations, so feel free to visit often!
You can also explore a wide variety of free meditations and podcasts on our Podbean account or on Spotify. Many of these recordings were held live during our morning meditation sessions throughout the covid pandemic. Enjoy!
If you're new to meditation and would like to learn how to practice effectively, we recommend starting with our 8-week mindfulness course or joining one of our live meditation events. These options will help you find the right posture and attitude while providing an opportunity to ask any questions you may have before meditating on your own.
Additionally, be sure to explore our Guide to Meditation—a resource that covers how, when, and where to meditate. This guide includes helpful tips in a convenient printable format, perfect for taking with you on vacation or keeping near your meditation space.
Instructions for use
You can:
- Play the guided meditations directly on this page by clicking the play button.
- Download them by clicking the download icon in the top right corner of the box.
We recommend downloading the files for offline use, so you can meditate anytime, anywhere.
Enjoy!
3-5 minutes
5 - 10 minutes
10 - 15 minutes
15 - 20 minutes
20 - 25 minutes
25 - 30 minutes
30 - 40 minutes
40 - 45 minutes
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About us
We believe that mindfulness skills can make this world a better place, not only because it helps to improve individual wellbeing, but also because it leads to wiser choices and more kindness in this world. Our team of international certified mindfulness and yoga teachers has extensive experience at the work place and can train in English, Dutch, German and French.
Learn more about our vision, meet our team and check out our beautiful locations.
