Life Shift: Building Mental Strengths and Wholesome Habits

Dates: 12 February until 2 April 2025

Location: Timesmore, Bd St Michel, Etterbeek, Brussels (Metro: Montgomery)

Format: In-person sessions combined with online coaching via Zoom

With Mindfulness and Positive Neuroplasticity trainer Beate Trück

Six Wednesday Mornings: 10:00 - 12:00 CET on the following dates: 12, 19 February, 12, 19, 26  March, 2 April

2 Full Days: Sunday, 16 March and a Day of Nourishment of your choice 

2  individual and 2 group coaching sessions (26 February and 4 June)

Are you ready to break free from fear, stress, and negativity? Do you aspire to lead a life fuelled by love, purpose, and resilience? In today’s world, where challenges abound—from global crises to personal hurdles—it’s easy to feel overwhelmed. The good news? Your response matters more than the challenges themselves.

Life can feel like a storm, shaking your roots. Just as trees grow stronger through adversity, you too can cultivate your inner resilience with the right mental tools. It’s time to tend to your mind as you would a garden.

In our small, exclusive training community, you'll learn to:

• Master your mindset
• Regulate your emotions
• Unlock peak performance
• Rewire limiting beliefs
• Align your habits with your values
• Build mental strengths for greater resilience 

We'll focus on developing productive habits and fostering an upward cycle of mental strength that empowers you to express your authentic self fully.

"We develop mental resources in two stages. First, we need to experience what we want to grow, such as feeling grateful, loved, or confident. Second—critically important—we must convert that passing experience into a lasting change in the nervous system.”

— Rick Hanson

Research shows that internalizing positive experiences reduces anxiety and depression, increases gratitude and self-compassion, and enhances overall happiness.

Throughout the course, you can look forward to:

• Teachings grounded in mindfulness, neuroscience, compassion, and positive neuroplasticity, all designed for practical application.
• Soothing guided meditations inspired by positive neuroplasticity principles.
• A trauma-sensitive approach.
• The latest insights into habit-building.
• Group and individual coaching sessions to integrate these principles into your daily life.
• Engaging practical exercises and opportunities to learn from each other.
• A supportive community of fellow participants (maximum 6).

Mental strength includes attributes such as:

• Resilience
  
• Emotional Regulation
• Self-Awareness
• Mindfulness
• Optimism
• Cognitive Flexibility
• Grit
• Self-Discipline
• Self-Compassion
• Confidence
• Patience
• Adaptability
• Stress Management
• Curiosity & Openness

These attributes can be nurtured through practice and self-reflection, leading to improved well-being and enhanced coping skills. 

By the end of this course, you will experience:

• Increased ability to relax and find inner calm
• Greater energy and enthusiasm for life
• Heightened self-confidence
• Improved coping skills for stressful situations
• Enhanced overall well-being
• A deeper connection to your purpose
• Reduced cravings and increased satisfaction
• Better selfcare practice
• The ability to replace unhelpful habits with wholesome ones
• A positive transformation of your brain towards greater wellbeing and Joy

This course is designed for anyone interested in personal growth or seeking to develop resilience, reduce negative thinking, and enhance mental strength. You will benefit from a group of like-minded individuals committed to bringing positive change into their lives and making the world a better place through awareness and purpose. It's an ideal continuation for those who have previously taken mindfulness and/or positive neuroplasticity courses, but beginners are also warmly welcomed. If you are new to mindfulness, please schedule a call with us to see whether this is the right course for you. 

• Six Wednesday Mornings: 10:00 - 12:00 CET on the following dates: 12, 19 February, 12, 19, 26 March, 2 April
• 2 Full Days: Sunday, 16 March and a Day of Nourishment of your choice
  
• 2 individual coaching sessions of 40 min on a dare of your choice
• 2 group coaching sessions of 60 min (26 February and Follow-up check-in on 4 June)

The cost of this transformational course is € 990 (incl VAT- €818 excl VAT)

Early bird fee until 31 December) : 890 (incl VAT, €735 excl VAT)

Included in the fee:

• 24 hours of in-person training supported by personalised coaching 
• set of specific practices for home
• visual support and handout
• a small vibrant community of practitioners 
• personalized support
• support by a small peer group
• delicious teas during in-person sessions
  

Limited Spots: To ensure interactivity and a trusting community, we are limiting the course to a maximum of 8 participants.

Don't wait any longer; register now to embark on your journey to mental strength and thriving.

If you encounter financial difficulties, please contact us to discuss payment in two installments.

For employer reimbursements, provide us with precise invoice details (applicable fees: €990 exclusive of VAT).

Additionally, inform us of any diplomatic status you may hold to exempt the transaction from VAT.