Location
Institute of Neurocognitivism
AV. Tervueren 81
Brussels-Etterbeek
Metro Merode or Montgomery
Teacher
Celebrating life: a mindfulness festival to celebrate our 10 years
21 September from 10.00 to 19.00 CET
inperson with Beate Trück and teachers of Brussels Mindfulness
Welcome to an interactive and joyful day filled with different workshops to help you connect with like-minded people, learn new things and relax.
Join us for this festive day where we will take some time to reflect back on the past 10 years and look ahead, learn about new mindfulness-based approaches, have fun, eat and meditate together.
What you can expect
A colourful day filled by the teachers of Brussels Mindfulness who will offer different workshops on yin yoga, compassion, mindful eating, nature, bodyfulness, soundbath, communication, heartfulness, positive neuroplasticity and so much more. There will always be two or three simultaneous workshops running at the same time so you will get to try out many different things. This will also be an opportunity to meet our teachers and get a sneak peak into our fall programme. You can check out the full agenda of the day here.
The teachers
- Certified trauma-sensitive mindfulness and positive neuroplasticity teacher Beate Trück
- Ayurvedic massage therapist and yoga teacher Katrien Maes.
- Certified Yoga and mindfulness teacher Lyuba Byessonova
- Certified yoga ad mindfulness teacher Lorinda Brinton
- Certified yoga teacher and sound therapist Gosia Marmurowicz
- Certified yoga and mindfulness teacher Ewa Litke-Balk
- Certified dietitian Heather Gorham
- Senior mindfulness trainer, psychologist and coach Steve Savels
- Certified mindfulness trainer and systemic coach Rainer Arndt
- Certified mindfulness teacher and life coach Alena Reisinger
- Certified mindfulness teacher Marzena Gawenda
- Teacher trainees Ari Hiroshige, Chiara Giommarelli, Marisa Felicissimo , Stefanie Ketterer, Marijana Antarorova, Andra Antonescu, Natalia Cantero, Katriina Kilpi
What to expect during this day
- Bodyfulness (myofascial release, bodyscan: breathing, sensing)- Katrien Maes
- Learning to stop whenever you are stressed - Lyuba Byessonova
- Positive neuroplasticity - taking in the good- Beate Trück
- Feeling safe within yourself- Steve Savels
- The garden as a metaphor for life: Learning to embrace all that is - Lorinda Brinton
- Sound bath therapy: soothing your nervous system with healing sounds- Malgorzata Marmurowicz and Ewa Litke-Balk
- Mindfulness and Writing as a Refuge -Natalia Cantero
- Eating with intention -Heather Gorham
- Introduction to Forest Mind (a mindful method for nature based wellbeing) - Katriina Kilpi
- Building a mindfulness habit- Alena Reisinger
- Mindful Drawing- Marzena Gawenda
- Engaged mindfulness: societal implications of mindfulness in today’s world - Beate Trück
- Mindful communication - how to step out of auto-pilot exchange of blows- Rainer Arndt
- Heartfulness and compassion practice- Steve Savels
- Guided practices: mindful stretching and yoga, loving kindness meditation, breathing meditation, mindful stretching, walking meditation - offered by the teacher trainees of the teacher training
Registration information
You can register for your preferred sessions upon arrival in the morning. Multiple workshops will run simultaneously, giving everyone the opportunity to explore a variety of new experiences.
Please note that places will be confirmed on a first-come, first-served basis, so we encourage you to arrive early to secure your spot. Once a workshop is full, we won’t be able to accommodate additional participants.
A light vegetarian oriental lunch will be provided, along with drinks available during the networking session at the end of the day.
Registration
Early bird fee until 28 August 2024: €74 (€61 excl VAT)
Thereafter tee for the day pass €99,-(€78 excl VAT)
Secure your spot by registering now; spaces are limited.
Make sure you sign up to show your loyalty to Brussels Mindfulness and help us shape the future!
What is included in your fee:
- participation in all workshops and meditations
- delicious teas all day,
- light snacks
- all beverages during the closing event.
Register for this day of joy and connection to make sure to save your spot!
Registration
Fee for the event €99,-(€78 excl VAT)
Secure your spot by registering now; spaces are limited.
Make sure you sign up to show your loyalty to Brussels Mindfulness and help us shape the future!
What is included in your fee:
- participation in all workshops and meditations
- delicious teas all day
- oriental lunch buffet
- light snacks and drinks
Please note that we are unable to cater to specific allergies, and refunds will not be available if you are unable to attend.
Register for this day of joy and connection to make sure to save your spot!
Registration
Please fill out the form below in order to register. Your answers are important for the trainer to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact Beate Trück via beate.trueck@brusselsmindfulness.be.
Many thanks for your registration. We look forward to meeting you in the course.
